KT Tape

A revolutionary sports medicine solution for treating and preventing common sports injuries. KT Tape is highly effective at providing pain relief, stability & support, & faster recovery for injured or sore muscles and joints-without sacrificing comfort or freedom of movement. ... More

Thorlo Experia Technical Socks
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Field Coverage

Do you need Certified Athletic Therapists to cover your event? Email us at info@therapyandperformance.ca with details of your event and we will provide you with pricing and availability!


Find the Right Shoe
Find the Right Shoe

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conditions we treat

Low Back Pain

Approximately 80% of people in Western countries have experienced low back pain (LBP) at some point in their lives. Most cases resolve within 2-4 weeks without any medical intervention. However, within 1 year following the first episode of LBP, a vast majority of patients will have recurring pain.

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Hamstring Strain

A hamstring strain is an excessive stretch or tearing of muscle fibers and related tissues. Hamstring strains are classified as either 1st, 2nd, or 3rd degree depending on the severity. A hamstring strain can occur during an isolated athletic activity (acute) or result from persistent repetitive stress (chronic).

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Quadricep Injury

The quadriceps muscles group  includes four muscles located in the front of the  thigh.  A severe pull or muscle tear, causes an abrupt, sudden, acute pain that occurs during activity (often while sprinting).

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Groin Pulls

Groin pulls occur when the muscles of the inner thigh (the adductors) are stretched beyond their limits. This can result in small muscle tears that cause pain and swelling. The most common cause of groin pain is a muscle strain that causes localized pain in the inner thigh, or groin.

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Achilles Tendonitis

Inflammation of the sheath surrounding the Achilles tendon; pain behind the heel, ankle and lower calf.

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Knee Pain

As with all cases of tendonitis, patellar tendonitis is simply the inflammation, degeneration or rupture of the patellar ligament and the tissue that surround it, leading to pain and discomfort in the area just below the knee cap.

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Shin Splints

Shin Splints is the inflammation of the tendons and muscles in the front or on the medial side of the
lower leg.

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Iliotibial Pain

This outside or lateral knee pain is caused by the ITB pulling up on it's insertion on the outside of the knee. Underneath the ITB near it's insertion at the knee is a bursa. When that ITB is pulled tight it put too much pressure on the bursa and that bursa reacted by becoming inflamed and swollen, giving you pain.

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