Contact

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Tel: 905.331.4391 Fax: 905.331.6631
Email: info@therapyandperformance.ca
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Stefanie is a graduate from Brock University with a Bachelor’s Degree in Kinesiology. Upon graduating Stefanie pursued further education at the Canadian Therapeutic College. She graduated with honours with a dual diploma in Massage Therapy and Sports Injury Therapy.

 

Stefanie combines massage therapy and remedial exercise from a treatment based approach, to assist in achieving optimal levels of health. She has worked at the collegiate level for many sports teams such as, Judo, Rugby and Volleyball and was the therapist for the Mohawk College men’s Basketball team. Stefanie specializes in myofascial release techniques, deep tissue massage and correcting muscular imbalances. She has been exposed to a wide variety of injuries such as muscle strains and overuse injuries, as well she has provided treatments for headaches, scars, lower back pain, MS and so on.
Stefanie believes an active lifestyle is the key to good health and looks forward to helping you with your healing process.

 

Rates

1 hour : $80 plus HST
30 min: $50 plus HST

45 min: $65 plus HST
90 min: $120 plus hHST
30 min foot massage: $50 plus HST

Please call us at 905.331.4391 to book your massage therapy appointment. Early morning, evenings and Saturdays are still available.

 

Benefits

Research has shown Massage Therapy to be beneficial in the following manner:

• increase joint flexibility, maintain and improve range of motion

• decrease muscle pain and ailments caused by muscle tension and imbalance (e.g. migraines, low back
  pain, tension headaches, whiplash and other related MVA injuries)

• help athletes of all levels recover from and help prepare for their events and workouts

• lessen anxiety, depression and sleep disorders by promoting relaxation

• increase circulation, and help boost immunity

• lessen pain and aid in reducing muscle spasm and cramping

• increase delivery of oxygen to all tissues and organs

• reduce scar tissue and decrease post surgery swelling, adhesions and edema

• helps to encourage lymphatic drainage

• effective in relieving respiratory congestion (asthma, emphysema)

• aid in stimulating digestive system disorders and dysmenorrhoea)

• sports injuries (e.g. rotator cuff strains, knee ligaments)

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